Take control of your reaction to parenting challenges.
Bring out the best in yourself and your family with our award-winning program.
Get the skills and support to calmly manage whatever parenting throws your way.
We all know how triggering children can be, especially when you’re burned out.
Thelma’s combination of one-on-one coaching & snackable psychology lessons gives you the skills needed to handle it all.
Unlock a healthier you.
Join our self-paced program to bring out the best in yourself and your family.
Identify your triggers
Name issues that are causing distress and to act in ways that aren’t what you’d want.
Reframe upsetting thoughts
Identify and control unhelpful thoughts and be kinder to yourself and others in your life.
Learn regulation techniques
Get tools to lower the emotional response to triggers and communicate what you need.
Grow your distress tolerance
Increase you ability to tolerate and accept hard situations while you work to improve them.
How it works
Bite-sized psych lessons
Each topic we cover includes 15 minutes of snackable lessons, and short exercises for self-reflection. Do them at your own pace, they never expire.
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One-on-one coaching
Choose a coach who fits you, and then work with them to help you apply what you learn. Your coach can answer questions and help tweak strategies till they work.
Created by experts in pyschology.
Our program was created by top PhDs in psychology and parental mental health with more than 25 years of clinical experience and over 40 publications.
Our mental health coaches are fellow parents who have degrees in psychology and have completed an extensive training in cognitive behavioral techniques.
Proven results
86% of parents who participate reported decreased levels or stress and more control over their responses after completing the program.
